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Pam,

How many people were in attendance? Glad that you enjoyed it!

How’s the kitty doing?

My youngest daughter is going to the beach for the holiday weekend.

She’s dropping off her dog at our house so we will get to spoil him while she’s away.

I already bought special treats for him and a new toy to add to the basket of toys that I keep for him. I have fallen in love with our granddog. 😊
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I had a blast! Very nice people and the workout was harder than I thought it might be,, never underestimate older ladies! My GF sweated off her makeup! And I was cold when I went in but sure not cold when I left!! I think this will be good for my joints, and believe me I need the balance training.. i will be going only once in awhile for the end of summer, but I am going to go more regularly once fall and winter start.
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pamz: Good for you!
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Pam,

Senior centers have all kinds of activities. Hope that you enjoy your class. It’s great that a friend will be joining you.
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Tomorrow I am going to go to the local senior center and take a class on balance and strength. My BFF is also going to go as due to foot surgury she has a locked up ankle. Wish us luck we don;t break anything!! It will get me out of the house a few times a week when I am home, and make some new retired friends,, good for winter coming up. My DD keeps saying I am not Senior Citizen,, so I told her I could be the baby..LOL. Actually she is for it. I was going to volunteer a few places but I think I need to take it slow on all that. Today was the end of my first week of retirement and it has gone OK,, been busy JHH finally got my retirement package so hopefully no more information needed and I'll see a check before Nov. Also got locked out of my SS account ( well why not add to the stress) but they were able to get me back into it, and I may see a check in Oct.. This retireing is harder than I thought,, from a paperwork end.. and I started in MAY!!
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No problem Llama. Happy to help. 😊
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Gershun: Thank you for letting me know about golden.
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Llama I sent Golden a private message and she responded. Her big move is coming up the 2nd week of September. She said she'll be back once she is settled.

I know we all are wishing her the very best with that and looking forward to her return.
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I, too, was wondering what happened to golden.
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I miss Golden too!
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Thx for letting me know Willie. I miss her on here. I hope she is doing well.
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She told me she's taking an indefinite break from the forum Gershun. She's liked a couple of my posts so I know she's checking in occasionally.
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Anyone hear from Golden lately? It's been a while since I've seen her on here. I'm a bit worried. I'll send her a private but in the meantime if anyone has heard from her let me know. Thx in advance.
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Wishing GOOD HEALTH to all.
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In case anyone wants to cry happy tears. I just did. Feels so good.

https://m.youtube.com/watch?v=nMq3b0UE6ro
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Exhausted Carer, as to the three who went suspended over a week ago (two weeks come this coming Monday) I think none of them are back. Two of them may not be coming back by their choice or haven't seen something they wish to comment on; they were neither of them "regularly" on.
One of them, however, I believe did something to go from suspended to eliminated, as she went from "anonymous" to GONE along with all her comments.

But, yes, the policy is stated clearly. I think that it's OK it stays top of the news feed, because it's a reminder, and we can't claim we didn't know the rules.
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“I hope that the policy update will disappear from the 'top of our news feeds'.”

Agree. But I don’t think they want to get rid of it.
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I hope that the policy update will disappear from the 'top of our news feeds'. I've already read it! Perhaps once a month would be better.
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It's all covered in the policy update that is pinned to the top of our news feeds,

First strike: 7-day suspension

Second strike: 14-day suspension

Third strike: Permanent account closure
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When someone is blocked from posting, how long does that last until they can resume activity on the forum?
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So, Miley Cyrus may be doing the Super Bowl halftime act this year. If this comes to pass, I would really like to see her perform with her godmother, Dolly Parton! I adore Dolly! I think she would be up for it.

Geaux Saints! Who Dat!!!

I wonder how our old coach will do in Colorado coaching the Broncos. Payton is a great coach! He led us to win the 2010 Super Bowl.

Awhile back we had a really crappy football team! I remember when the fans wore paper bags over their faces and we called out team, The Ain’ts instead of The Saints! LOL 😆.

We are die hard fans though, no
matter how our team is playing. We show up for the games!
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Venting, my Mom and her 2 older sisters who raised me drank almost 0 water in a day. My Mom is now 94 and the remaining sister is 104. Their liquid intake consists of: 1 cup of coffee in the morning, 1/2 can of Coke or Sprite for lunch, and 1 can of beer or 6 oz of red wine with dinner. I finally got my Mom to drink a little sparkling water mixed in with her wine. I don't know how they do it. My Mom is still very physically active: drives to the store, cleans her house from top to bottom, gardens... I don't know how she does it with so little liquid in her. Yet she never has had kidney stones or headaches from dehydration. I call her The Silver Camel.
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A reminder to us all, young and older, ourselves and LOs:

Drink more water every day. So many health issues can be prevented and alleviated by drinking more water. 😍
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Pamz: Congratulations on your retirement and many years of service to the medical industry at Johns Hopkins! You deserved it and all those parties for you!
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Pam, so happy for you. Thank you for your years of service at JHU,!
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Congratulations Pam!
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Congratulations on your retirement Pam! The universe sure taxed you the past few years. Happy “control over your own time”!
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Congratulations Pam!!! 🙂
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Congrats Pammzi!

Hanlon's Razor, oh that explains a lot.
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Pam,

What a wonderful send off! Enjoy your retirement. You have worked hard! You deserve time for you now. I love that you’re starting off your retirement with a massage!

Wishing you all the best in your next phase of life.
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